Dairy-Free Ackee and Saltfish with Breadfruit
A dairy-free version of Jamaica's national dish, Ackee and Saltfish, served with roasted breadfruit.
Ingredients
- about 225 g Salted codfish
- 1 can Ackee
- 1 medium Breadfruit
- 1 medium Onion
- 1 medium Bell pepper
- 0.5 small Scotch bonnet pepper
- 2 medium Tomato
- 3 cloves Garlic
- 2 sprigs Thyme
- 2 tbsp Vegetable oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak salted codfish overnight to remove excess salt. Boil for 20 minutes, then flake.
- 2Preheat oven to about 205°C (200°C).
- 3Peel and cube breadfruit. Toss with vegetable oil, salt, and pepper. Roast for 30-40 minutes until tender.
- 4Heat vegetable oil in a skillet over medium heat.
- 5Sauté onion, bell pepper, and Scotch bonnet pepper until softened.
- 6Add tomato and garlic. Cook for 5 minutes.
- 7Stir in flaked codfish, ackee, and thyme. Cook for 10 minutes.
- 8Serve ackee and saltfish with roasted breadfruit.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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