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Dairy-Free Ackee and Saltfish with Breadfruit

A dairy-free version of Jamaica's national dish, Ackee and Saltfish, served with roasted breadfruit.

30m prep + 45m cook4 servings
DAIRY-free
450 cal|30g protein|40g carbs|20g fat|8g fiber

Ingredients

  • 0.5 lb Salted codfish
  • 1 can Ackee
  • 1 medium Breadfruit
  • 1 medium Onion
  • 1 medium Bell pepper
  • 0.5 small Scotch bonnet pepper
  • 2 medium Tomato
  • 3 cloves Garlic
  • 2 sprigs Thyme
  • 2 tbsp Vegetable oil

Instructions

  1. 1Soak salted codfish overnight to remove excess salt. Boil for 20 minutes, then flake.
  2. 2Preheat oven to 400°F (200°C).
  3. 3Peel and cube breadfruit. Toss with vegetable oil, salt, and pepper. Roast for 30-40 minutes until tender.
  4. 4Heat vegetable oil in a skillet over medium heat.
  5. 5Sauté onion, bell pepper, and Scotch bonnet pepper until softened.
  6. 6Add tomato and garlic. Cook for 5 minutes.
  7. 7Stir in flaked codfish, ackee, and thyme. Cook for 10 minutes.
  8. 8Serve ackee and saltfish with roasted breadfruit.

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