
Dairy & Egg Free Potato Farls
Traditional Irish potato cakes, free from dairy and eggs. Perfect for a comforting and allergy-friendly breakfast.
20m prep + 20m cook6 servings
Contains wheatDAIRY-freeEGG-free
200 cal|3g protein|30g carbs|8g fat|2g fiber
Ingredients
- 2 cups Mashed Potatoes
- 1/2 cup All-Purpose Flour
- 2 tablespoons Dairy-Free Butter, melted
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1In a large bowl, combine the 2 cups of mashed potatoes, the 1/2 cup of all-purpose flour, the 2 tablespoons of melted dairy-free butter, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper.
- 2Mix everything together with your hands or a sturdy spoon until a cohesive dough forms. If the dough feels too sticky to handle, add a little more of the all-purpose flour, about 1 tablespoon at a time, until it's manageable.
- 3Turn the dough out onto a clean surface that has been lightly dusted with a small amount of all-purpose flour. Gently knead the dough for 2 to 3 minutes until it is smooth.
- 4Divide the dough into 6 equal portions. Shape each portion into a flat triangle, about 1/2-inch thick.
- 5Heat a lightly oiled griddle or a 10-inch frying pan over medium heat, which is about 350°F (175°C).
- 6Carefully place the potato farls onto the hot griddle or pan. Cook for 4 to 5 minutes on each side, until they are a deep golden brown and feel firm to the touch.
- 7Remove the potato farls from the pan and serve them warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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