
Dairy and Nut-Free Vegetable Poha
A light and flavorful breakfast dish made with flattened rice, tempered with spices and vegetables. A safe option without dairy or nuts.
Ingredients
- 2 cups Poha (Flattened Rice)
- 1/2 Onion, finely chopped
- 1/2 Potato, finely chopped
- 1/4 cup Green Peas
- 1 teaspoon Mustard Seeds
- 1/2 teaspoon Cumin Seeds
- 1/4 teaspoon Turmeric Powder
- 2 Green Chilies, slit
- 8-10 Curry Leaves
- 1 tablespoon Lemon Juice
- 2 tablespoons Cilantro, chopped
- 1/2 teaspoon Salt
- 2 tablespoons Vegetable Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 2 cups of Poha (Flattened Rice) in a fine-mesh sieve. Rinse them very briefly under cool running water for about 5 seconds, just enough to lightly moisten them. Do not let them sit in water, or they will become mushy. Set aside to drain.
- 2Place a 25.4 cm skillet over medium heat. Add the 2 tablespoons of Vegetable Oil. Once the oil is shimmering, add the 1 teaspoon of Mustard Seeds and the 1/2 teaspoon of Cumin Seeds. Cook for about 30 seconds, or until the seeds begin to splutter.
- 3Carefully add the 8-10 Curry Leaves and the 2 Green Chilies, slit, to the skillet. Stir for about 15 seconds until fragrant.
- 4Add the 1/2 Onion, finely chopped, and the 1/2 Potato, finely chopped, to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until the onions look translucent and the potatoes are slightly tender when poked with a fork.
- 5Add the 1/4 cup Green Peas and the 1/4 teaspoon Turmeric Powder to the skillet. Stir and cook for 1 minute more.
- 6Add the rinsed 2 cups of Poha (Flattened Rice) and the 1/2 teaspoon Salt to the skillet. Gently mix everything together, making sure the poha is evenly coated with the vegetables and spices. Be careful not to break the poha.
- 7Cover the skillet and cook for 2-3 minutes, stirring gently once or twice, until the poha is heated through and tender. It should feel soft when pressed.
- 8Remove the skillet from the heat. Drizzle the 1 tablespoon of Lemon Juice over the poha and sprinkle with the 2 tablespoons of Cilantro, chopped. Gently toss to combine.
- 9Serve the Dairy and Nut-Free Vegetable Poha hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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