Dabo Kolo (Toasted Barley)
A classic Ethiopian snack of toasted barley, often seasoned with spices and sometimes dried chickpeas or other additions. A simple, satisfying, and naturally peanut-free snack.
Ingredients
- 2 cups Barley
- 2 tablespoons Niter Kibbeh (Ethiopian Spiced Butter)
- 1 teaspoon Berbere spice blend
- 1/2 teaspoon Salt
- 1/4 cup Sunflower Seeds
Instructions
- 1Measure the 2 cups of barley into a fine-mesh sieve and rinse under cool running water. Drain the barley very well.
- 2Place a large, heavy-bottomed skillet over medium heat. Allow the skillet to heat up for 2-3 minutes.
- 3Add the 2 cups of drained barley to the hot, dry skillet. Toast the barley, stirring it frequently with a wooden spoon, for 15 to 20 minutes. The barley should become golden brown and give off a nutty, toasted aroma.
- 4Reduce the heat to medium-low. Add the 2 tablespoons of Niter Kibbeh to the skillet with the toasted barley. Stir until the butter is melted and coats the barley.
- 5Stir in the 1 teaspoon of Berbere spice blend, the 1/2 teaspoon of Salt, and the 1/4 cup of Sunflower Seeds. Continue to stir and cook for 1 minute, ensuring all the ingredients are evenly distributed and the sunflower seeds are lightly toasted.
- 6Remove the skillet from the heat. Allow the Dabo Kolo to cool completely in the skillet, about 15-20 minutes. This helps to develop the flavors and ensures a crisp texture.
- 7Once cooled, transfer the Dabo Kolo to an airtight container for storage. It can be enjoyed immediately or stored for later.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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