Dabo Kolo (Ethiopian Roasted Grains)
A mix of roasted grains, often barley and chickpeas, seasoned with spices. A simple and nutritious traditional snack.
10m prep + 40m cook4 servings
SHELLFISH-free
250 cal|10g protein|40g carbs|5g fat|10g fiber
Ingredients
- 0.5 cup Barley
- 0.5 cup Chickpeas
- 1 tablespoon Vegetable Oil
- 1 teaspoon Berbere Spice
- 0.5 teaspoon Salt
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Rinse barley and chickpeas thoroughly.
- 3In a bowl, toss barley and chickpeas with vegetable oil, berbere spice, and salt.
- 4Spread mixture evenly on a baking sheet.
- 5Roast for 30-40 minutes, stirring occasionally, until grains are toasted and crunchy.
- 6Let cool completely before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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