
Daal Chawal (Lentil Soup with Rice - Shellfish-Free)
A comforting and nutritious lentil soup served with rice, completely free of shellfish.
10m prep + 40m cook4 servings
SHELLFISH-free
350 cal|18g protein|55g carbs|8g fat|10g fiber
Ingredients
- 1 cup Yellow lentils (toor daal)
- 1.5 cups Basmati rice
- 1 small Onion
- 1 small Tomatoes
- 1 tsp Ginger-garlic paste
- 1/2 tsp Turmeric powder
- 1/4 tsp Red chili powder
- 1/2 tsp Cumin seeds
- 2 tbsp Vegetable oil
- 2 tbsp Cilantro
- 1 tbsp Lemon juice
Instructions
- 1Measure the 1 cup of yellow lentils into a fine-mesh sieve and rinse them thoroughly under cold running water. Place the rinsed lentils in a medium saucepan and add 3 cups of water. Let the lentils soak for 30 minutes.
- 2After soaking, add the 1/2 teaspoon of turmeric powder to the lentils and water in the saucepan. Bring the mixture to a boil over medium-high heat (400°F / 200°C), then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are very soft and beginning to break down. Stir occasionally to prevent sticking.
- 3While the lentils are simmering, measure the 1.5 cups of basmati rice into a fine-mesh sieve and rinse it under cold running water until the water runs clear. In a separate medium saucepan with a tight-fitting lid, combine the rinsed rice with 2 cups of water and a pinch of salt (if desired, though salt is not listed in ingredients). Bring to a boil over high heat (450°F / 230°C), then immediately reduce the heat to the lowest setting, cover tightly, and steam for 15-18 minutes, or until all the water is absorbed and the rice is tender. Let the rice stand, covered, off the heat for 5 minutes.
- 4In a small skillet, heat the 2 tablespoons of vegetable oil over medium heat (325°F / 160°C). Add the 1/2 teaspoon of cumin seeds and cook for about 30 seconds, or until they begin to darken slightly and release their aroma.
- 5Add the 1 small onion, finely chopped, to the skillet with the cumin seeds and oil. Sauté for 5-7 minutes, stirring frequently, until the onion is softened and turns golden brown.
- 6Add the 1 teaspoon of ginger-garlic paste and the 1 small tomato, finely chopped, to the skillet. Cook for another 3-5 minutes, stirring often, until the tomatoes have softened and broken down.
- 7Once the lentils are soft, carefully pour the sautéed onion and tomato mixture from the skillet into the saucepan with the cooked lentils. Stir well to combine. Let the daal simmer gently, uncovered, over low heat for 10 minutes to allow the flavors to meld.
- 8Stir in the 1 tablespoon of lemon juice and the 2 tablespoons of cilantro, chopped, into the daal. Taste and adjust seasoning if needed (though no salt or pepper are listed ingredients). Serve the daal hot alongside the cooked basmati rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.