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Curried Goat with Gluten-Free Roti recipe by Safe Plated

Curried Goat with Gluten-Free Roti

Tender goat meat simmered in a rich and aromatic curry sauce, served with homemade gluten-free roti.

30m prep + 120m cook4 servings
WHEAT-free
650 cal|50g protein|55g carbs|30g fat|10g fiber

Ingredients

  • 2 lbs Goat meat (stewing)
  • 3 tbsp Curry powder (gluten-free)
  • 1 large Onion
  • 4 cloves Garlic
  • 2 tbsp Ginger
  • 1 Scotch bonnet pepper
  • 2 medium Potato
  • 2 medium Carrot
  • 1 can Coconut milk
  • 2 cups Vegetable broth (gluten-free)
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 cups Gluten-Free Flour Blend
  • 1 cup Water
  • 1/2 tsp Salt

Instructions

  1. 1Cut goat meat into 1-inch cubes. Season with salt, pepper, and curry powder.
  2. 2Heat olive oil in a large pot or Dutch oven over medium heat.
  3. 3Brown goat meat on all sides. Remove from pot and set aside.
  4. 4Add onion, garlic, ginger, and scotch bonnet pepper to the pot and cook until softened, about 5 minutes.
  5. 5Return goat meat to the pot. Add potato, carrot, coconut milk, and vegetable broth. Bring to a simmer.
  6. 6Reduce heat to low, cover, and simmer for 2 hours, or until goat meat is very tender.
  7. 7While the goat is simmering, prepare the gluten-free roti: Combine gluten-free flour blend, salt, and water in a bowl. Mix until a dough forms.
  8. 8Knead the dough for 5 minutes. Divide into 8 equal portions.
  9. 9Roll each portion into a thin circle.
  10. 10Heat a dry skillet or griddle over medium heat.
  11. 11Cook each gluten-free roti for 1-2 minutes per side, or until lightly browned.
  12. 12Serve curried goat with gluten-free roti.

Substitutions

Wheat FlourGluten-Free Flour Blend (tapioca, rice, potato)(avoids Gluten)

To avoid gluten

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