Curried Goat (Egg-Free Version)
Tender goat meat slow-cooked in a rich and flavorful curry sauce with Caribbean spices. Absolutely no eggs used.
30m prep + 120m cook4 servings
EGG-free
650 cal|50g protein|40g carbs|30g fat|8g fiber
Ingredients
- 2 lbs Goat meat
- 4 tbsp Curry powder
- 1 large Onion
- 4 cloves Garlic
- 2 inch Ginger
- 1 small Scotch bonnet pepper
- 2 medium Potato
- 2 medium Carrot
- 1 can Coconut milk
- 2 tbsp Vegetable oil
Instructions
- 1Marinate goat meat with curry powder, onion, garlic, ginger, and Scotch bonnet pepper for at least 1 hour.
- 2Brown the goat meat in vegetable oil in a large pot.
- 3Add potatoes, carrots, and coconut milk to the pot.
- 4Simmer for 2 hours, or until the goat meat is very tender.
- 5Serve hot with rice and peas.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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