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Cullen Skink Soup (Egg-Free)

A thick Scottish soup made of smoked haddock, potatoes, and onions. Dairy-free milk substitute is used to maintain creaminess.

40m4 servings
Contains nutsContains fishEGG-free
320 cal|25g protein|30g carbs|10g fat|4g fiber

Ingredients

  • 500 g Smoked haddock fillets
  • 500 g Potatoes, diced
  • 1 large Onion, chopped
  • 750 ml Dairy-free milk (oat or almond)
  • 500 ml Vegetable broth
  • 1 leaf Bay leaf
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Butter substitute
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large pot, melt the butter substitute over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. 2Add the diced potatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
  3. 3Add the smoked haddock fillets to the pot. Simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
  4. 4Remove the haddock from the pot and set aside to cool slightly.
  5. 5Using an immersion blender, blend the soup until smooth (or blend in batches in a regular blender).
  6. 6Flake the cooked haddock and return it to the soup.
  7. 7Stir in the dairy-free milk and heat through gently.
  8. 8Season with salt and pepper to taste.
  9. 9Garnish with fresh parsley before serving.

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