
Cuban-Inspired Pork Chops with Mango Salsa
Grilled pork chops marinated in a zesty citrus blend, topped with a refreshing mango salsa. An egg-free, flavorful, and lighter Cuban dinner option.
25m prep + 20m cook4 servings
EGG-free
420 cal|35g protein|25g carbs|20g fat|3g fiber
Ingredients
- 4 thick-cut Pork chops
- 1/2 cup Orange juice
- 1/4 cup Lime juice
- 4 cloves Garlic
- 1 tsp Cumin
- 1 tsp Oregano
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 large Mango
- 1/4 medium Red onion
- 1/4 medium Red bell pepper
- 1/2 small Jalapeño
- 1/4 cup Cilantro
- 1 tbsp Lime juice
Instructions
- 1In a medium bowl, whisk together the 1/2 cup orange juice, 1/4 cup lime juice, 4 cloves minced garlic, 1 tsp cumin, 1 tsp oregano, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
- 2Place the 4 thick-cut pork chops in a resealable bag or shallow dish and pour the marinade over them, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes, or up to overnight.
- 3Prepare the mango salsa: Dice 1 large mango, 1/4 medium red onion, 1/4 medium red bell pepper, and 1/2 small jalapeño into small, uniform pieces. Finely chop 1/4 cup cilantro. Combine the diced mango, red onion, red bell pepper, jalapeño, and chopped cilantro in a separate bowl. Stir in 1 tbsp lime juice and mix well.
- 4Preheat your grill to medium-high heat, aiming for a temperature of approximately 400-450°F (200-230°C).
- 5Remove the pork chops from the marinade, letting any excess drip off. Place the pork chops on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the juices run clear.
- 6Transfer the grilled pork chops to a clean plate or cutting board. Let them rest for 5 minutes before serving. This allows the juices to redistribute, keeping the pork chops moist.
- 7Serve the rested grilled pork chops topped with the prepared mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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