Cuban Black Bean Soup (Potaje de Frijoles Negros)
A hearty and flavorful black bean soup, a staple in Cuban cuisine, perfect for a warming and nut-free lunch.
15m prep + 60m cook4 servings
NUTS-free
380 cal|22g protein|60g carbs|8g fat|15g fiber
Ingredients
- 1 lb Dried black beans
- 8 cups Water
- 2 tbsp Olive oil
- 1 medium Onion
- 1 medium Bell pepper (green)
- 4 cloves Garlic
- 1 tsp Cumin
- 1 tsp Oregano
- 1 Bay leaf
- 1 tbsp White vinegar
- to taste Salt and pepper
- for serving Cooked rice
Instructions
- 1Rinse the 1 lb dried black beans thoroughly. Place the rinsed beans in a large bowl and cover them with water. Let them soak for at least 4 hours, or preferably overnight. Drain the soaked beans.
- 2Transfer the drained 1 lb dried black beans to a large heavy-bottomed pot. Add the 8 cups of water. Bring the water to a rolling boil over high heat, then reduce the heat to low, cover the pot, and simmer for 1 hour to 1 hour and 30 minutes, or until the beans are tender when pierced with a fork.
- 3While the beans are simmering, heat the 2 tbsp olive oil in a 10-inch skillet over medium heat (about 300°F or 150°C). Add the 1 medium onion, cut into 1/2-inch pieces, and the 1 medium green bell pepper, cut into 1/2-inch pieces. Cook, stirring occasionally, for 5 to 7 minutes, until the vegetables are softened.
- 4Add the 4 cloves garlic, minced, the 1 tsp cumin, and the 1 tsp oregano to the skillet with the softened vegetables. Cook, stirring constantly, for 1 minute more until fragrant.
- 5Add the cooked vegetable mixture from the skillet to the pot with the simmering beans. Stir in the 1 bay leaf, the 1 tbsp white vinegar, and salt and pepper to taste. Continue to simmer the soup, uncovered, for another 30 minutes, allowing the flavors to combine.
- 6Remove and discard the 1 bay leaf from the pot. Taste the soup and add more salt and pepper if needed.
- 7Serve the Cuban Black Bean Soup hot, ladled over the 1 cup cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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