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Cuban Black Bean Soup (Potaje de Frijoles Negros)

A hearty and flavorful black bean soup, a staple in Cuban cuisine, perfect for a warming and nut-free lunch.

15m prep + 60m cook4 servings
NUTS-free
380 cal|22g protein|60g carbs|8g fat|15g fiber

Ingredients

  • 1 lb Dried black beans
  • 8 cups Water
  • 2 tbsp Olive oil
  • 1 medium Onion
  • 1 medium Bell pepper (green)
  • 4 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 Bay leaf
  • 1 tbsp White vinegar
  • to taste Salt and pepper
  • for serving Cooked rice

Instructions

  1. 1Rinse the 1 lb dried black beans thoroughly. Place the rinsed beans in a large bowl and cover them with water. Let them soak for at least 4 hours, or preferably overnight. Drain the soaked beans.
  2. 2Transfer the drained 1 lb dried black beans to a large heavy-bottomed pot. Add the 8 cups of water. Bring the water to a rolling boil over high heat, then reduce the heat to low, cover the pot, and simmer for 1 hour to 1 hour and 30 minutes, or until the beans are tender when pierced with a fork.
  3. 3While the beans are simmering, heat the 2 tbsp olive oil in a 10-inch skillet over medium heat (about 300°F or 150°C). Add the 1 medium onion, cut into 1/2-inch pieces, and the 1 medium green bell pepper, cut into 1/2-inch pieces. Cook, stirring occasionally, for 5 to 7 minutes, until the vegetables are softened.
  4. 4Add the 4 cloves garlic, minced, the 1 tsp cumin, and the 1 tsp oregano to the skillet with the softened vegetables. Cook, stirring constantly, for 1 minute more until fragrant.
  5. 5Add the cooked vegetable mixture from the skillet to the pot with the simmering beans. Stir in the 1 bay leaf, the 1 tbsp white vinegar, and salt and pepper to taste. Continue to simmer the soup, uncovered, for another 30 minutes, allowing the flavors to combine.
  6. 6Remove and discard the 1 bay leaf from the pot. Taste the soup and add more salt and pepper if needed.
  7. 7Serve the Cuban Black Bean Soup hot, ladled over the 1 cup cooked rice.

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