Cuban Black Bean Soup
A flavorful and comforting black bean soup, a staple in Cuban cuisine. Perfect as a light lunch or side dish.
15m prep + 50m cook4 servings
SHELLFISH-free
350 cal|22g protein|58g carbs|6g fat|18g fiber
Ingredients
- 1 lb Dried black beans
- 2 tbsp Olive oil
- 1 medium Onion
- 1 medium Green bell pepper
- 4 cloves Garlic
- 1 tsp Cumin
- 1 tsp Oregano
- 1 Bay leaf
- 6 cups Chicken broth
- 1 tbsp White vinegar
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 cup Optional: Cooked rice
Instructions
- 1Rinse black beans and soak them in water for at least 4 hours, or preferably overnight.
- 2Drain and rinse the soaked black beans.
- 3Heat olive oil in a large pot over medium heat. Add onion and green bell pepper and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- 4Stir in cumin, oregano, and bay leaf. Cook for 30 seconds.
- 5Add black beans and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until beans are tender.
- 6Remove bay leaf. Use an immersion blender or regular blender to partially blend the soup to desired consistency.
- 7Stir in white vinegar, salt, and pepper.
- 8Serve hot, topped with cooked rice (optional).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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