Cuban Black Bean Soup
A hearty and flavorful Cuban black bean soup, perfect for a satisfying lunch.
15m prep + 45m cook6 servings
SOY-free
250 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 1 medium Green bell pepper
- 4 cloves Garlic
- 30 oz Canned black beans
- 6 cups Vegetable broth
- 1 tsp Cumin
- 1 tsp Oregano
- 1 each Bay leaf
- 2 tbsp Lime juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Sauté the onion and green bell pepper in olive oil until softened.
- 2Add garlic and cook for another minute.
- 3Stir in black beans, vegetable broth, cumin, oregano, and bay leaf.
- 4Bring to a boil, then reduce heat and simmer for 30 minutes.
- 5Remove the bay leaf. Use an immersion blender to partially blend the soup until creamy, or blend in batches in a regular blender.
- 6Stir in lime juice, salt, and pepper. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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