
Cuban Black Bean Dip with Plantain Chips
A flavorful black bean dip seasoned with traditional Cuban spices, served with crispy baked plantain chips.
20m prep + 40m cook6 servings
DAIRY-freeEGG-free
220 cal|8g protein|35g carbs|5g fat|10g fiber
Ingredients
- 2 cans Canned Black Beans
- 1/2 medium Onion
- 1/2 medium Green Bell Pepper
- 3 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Oregano
- 2 tablespoons Lime Juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 large Green Plantains
- 1 tablespoon Vegetable Oil
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Dice onion and bell pepper, mince garlic.
- 3Heat olive oil in a skillet over medium heat. Sauté onion, bell pepper, and garlic until softened.
- 4Add black beans, cumin, oregano, lime juice, salt, and pepper. Simmer for 15 minutes, stirring occasionally.
- 5Mash the beans with a fork or immersion blender until desired consistency is reached.
- 6For the plantain chips: Thinly slice the green plantains.
- 7Toss the plantain slices with vegetable oil and salt.
- 8Arrange plantain slices on a baking sheet and bake for 15-20 minutes, flipping halfway through, until crispy.
- 9Serve black bean dip warm with plantain chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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