
Cuban Black Bean Dip with Plantain Chips
A flavorful black bean dip with Cuban spices served with homemade plantain chips.
20m prep + 20m cook4 servings
WHEAT-free
250 cal|8g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 can (15 oz) Black Beans
- 1/2 Onion
- 1/2 Green Bell Pepper
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Oregano
- 1 tablespoon Lime Juice
- 2 tablespoons Olive Oil
- 2 Plantains
- to taste Salt
- for frying Vegetable Oil
Instructions
- 1Rinse and drain the black beans.
- 2In a skillet, heat olive oil over medium heat. Add chopped onion and green bell pepper and cook until softened, about 5 minutes.
- 3Add minced garlic, cumin, and oregano and cook for another minute until fragrant.
- 4Add the black beans and lime juice to the skillet. Simmer for 10 minutes, stirring occasionally.
- 5Transfer the mixture to a food processor and blend until smooth.
- 6For the plantain chips: Peel the plantains and slice them thinly.
- 7Heat vegetable oil in a skillet over medium-high heat.
- 8Fry the plantain slices in batches until golden brown and crispy, about 2-3 minutes per side. Drain on paper towels and sprinkle with salt.
- 9Serve the black bean dip with plantain chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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