
Crêpes with Berry Compote
Delicate French crêpes served with a homemade berry compote. Made with oat flour to ensure they are nut-free and dairy-free.
Ingredients
- 1 cup Oat Flour
- 1 1/2 cups Plant-Based Milk (Oat or Soy)
- 2 tablespoons Maple Syrup
- 1/2 teaspoon Vanilla Extract
- 1/4 teaspoon Salt
- 2 cups Mixed Berries (Fresh or Frozen)
- 1 tablespoon Lemon Juice
- 2 tablespoons Sugar
Instructions
- 1In a blender, combine oat flour, plant-based milk, maple syrup, vanilla extract, and salt. Blend until smooth.
- 2Let the batter rest for at least 15 minutes.
- 3While the batter rests, prepare the berry compote. In a saucepan, combine mixed berries, lemon juice, and sugar. Cook over medium heat until the berries soften and release their juices, about 10-15 minutes.
- 4Heat a lightly oiled crêpe pan or skillet over medium heat.
- 5Pour a small amount of batter onto the hot pan, swirling to create a thin, even layer.
- 6Cook for 1-2 minutes per side, or until golden brown.
- 7Repeat with the remaining batter.
- 8Serve the crêpes warm, topped with the berry compote.
Substitutions
All-Purpose Flour →
Oat flour gives a slightly different texture but avoids common allergens.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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