Crispy Sweet Potato and Black Bean Fritters
Golden-brown, crispy fritters packed with sweet potato and black beans, seasoned with mild spices. A unique and safe breakfast option that's surprisingly easy to make.
Ingredients
- 1.5 cups sweet potato, cooked and mashed
- 1 can (15 oz) black beans, rinsed and drained
- 0.5 cup all-purpose flour
- 2 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 1 teaspoon cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup vegetable oil, for frying
Instructions
- 1In a large bowl, combine the mashed sweet potato, rinsed black beans (lightly mash about half of them), flour, cornstarch, nutritional yeast, cumin, paprika, salt, and pepper. Mix until well combined into a thick batter.
- 2Heat the vegetable oil in a large, heavy-bottomed skillet over medium-high heat until shimmering (about 350°F or 175°C).
- 3Carefully drop spoonfuls of the batter (about 2 tablespoons each) into the hot oil, flattening them slightly with the back of the spoon to form fritters. Do not overcrowd the pan; fry in batches.
- 4Fry for 3-4 minutes per side, until golden brown and crispy. Use a slotted spoon to transfer the fritters to a plate lined with paper towels to drain excess oil.
- 5Repeat with the remaining batter, adding more oil if necessary.
- 6Serve hot.
Substitutions
cheese → (avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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