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Crispy Sweet Potato and Black Bean Fritters

Golden-brown, crispy fritters packed with sweet potato and black beans, seasoned with mild spices. A unique and safe breakfast option that's surprisingly easy to make.

25m prep + 25m cook4 servings
Contains wheatDAIRY-freeEGG-freeNUTS-freePEANUT-free
380 cal|10g protein|45g carbs|18g fat|7g fiber

Ingredients

  • 1.5 cups sweet potato, cooked and mashed
  • 1 can (15 oz) black beans, rinsed and drained
  • 0.5 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons nutritional yeast
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup vegetable oil, for frying

Instructions

  1. 1In a large bowl, combine the mashed sweet potato, rinsed black beans (lightly mash about half of them), flour, cornstarch, nutritional yeast, cumin, paprika, salt, and pepper. Mix until well combined into a thick batter.
  2. 2Heat the vegetable oil in a large, heavy-bottomed skillet over medium-high heat until shimmering (about 350°F or 175°C).
  3. 3Carefully drop spoonfuls of the batter (about 2 tablespoons each) into the hot oil, flattening them slightly with the back of the spoon to form fritters. Do not overcrowd the pan; fry in batches.
  4. 4Fry for 3-4 minutes per side, until golden brown and crispy. Use a slotted spoon to transfer the fritters to a plate lined with paper towels to drain excess oil.
  5. 5Repeat with the remaining batter, adding more oil if necessary.
  6. 6Serve hot.

Substitutions

cheese(avoids Dairy)

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