Crispy Roasted Chickpea Snack Mix
A crunchy and savory snack mix featuring roasted chickpeas, pretzels, and a hint of smoky paprika. Perfect for on-the-go or a movie night.
10m prep + 25m cook4 servings
Contains wheatDAIRY-freeEGG-freeNUTS-freePEANUT-free
350 cal|12g protein|45g carbs|15g fat|10g fiber
Ingredients
- 15 oz Chickpeas, canned
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 2 cups Pretzels, gluten-free
- 0.5 cup Pumpkin seeds
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Drain and rinse the chickpeas thoroughly. Pat them very dry with paper towels; this is crucial for crispiness.
- 3In a medium bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, and salt until evenly coated.
- 4Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- 5Roast for 20-25 minutes, or until the chickpeas are golden brown and crispy. Shake the pan halfway through for even cooking.
- 6Remove from oven and let cool slightly on the baking sheet.
- 7In a large bowl, combine the cooled roasted chickpeas, gluten-free pretzels, and pumpkin seeds.
- 8Toss gently to mix. Serve immediately or store in an airtight container at room temperature for up to 3 days.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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