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Crispy Roasted Chickpea Snack Mix

A crunchy and savory snack mix featuring roasted chickpeas, pretzels, and a hint of smoky paprika. Perfect for on-the-go or a movie night.

10m prep + 25m cook4 servings
Contains wheatDAIRY-freeEGG-freeNUTS-freePEANUT-free
350 cal|12g protein|45g carbs|15g fat|10g fiber

Ingredients

  • 15 oz Chickpeas, canned
  • 2 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 2 cups Pretzels, gluten-free
  • 0.5 cup Pumpkin seeds

Instructions

  1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2Drain and rinse the chickpeas thoroughly. Pat them very dry with paper towels; this is crucial for crispiness.
  3. 3In a medium bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, and salt until evenly coated.
  4. 4Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  5. 5Roast for 20-25 minutes, or until the chickpeas are golden brown and crispy. Shake the pan halfway through for even cooking.
  6. 6Remove from oven and let cool slightly on the baking sheet.
  7. 7In a large bowl, combine the cooled roasted chickpeas, gluten-free pretzels, and pumpkin seeds.
  8. 8Toss gently to mix. Serve immediately or store in an airtight container at room temperature for up to 3 days.

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