Crispy Polenta Fries with Marinara Dip
Baked polenta fries that are a healthier and nut-free alternative to traditional fries. Served with a rich marinara dipping sauce.
20m prep + 35m cook4 servings
Contains dairyNUTS-free
220 cal|5g protein|35g carbs|7g fat|3g fiber
Ingredients
- 1 cup Polenta (Cornmeal)
- 3 cups Water
- 1/2 teaspoon Salt
- 2 tablespoons Olive Oil
- 1 cup Marinara Sauce
- 1/4 cup Grated Parmesan Cheese (optional)
Instructions
- 1Preheat oven to 400°F (200°C). Grease a baking sheet.
- 2In a saucepan, bring water and salt to a boil. Gradually whisk in the polenta and reduce heat to low. Cook, stirring constantly, for about 20-25 minutes, or until the polenta is thick and pulls away from the sides of the pan.
- 3Stir in 1 tablespoon of olive oil and Parmesan cheese (if using).
- 4Pour the polenta onto the prepared baking sheet and spread it into an even layer, about 1/2 inch thick.
- 5Let the polenta cool completely (about 30 minutes).
- 6Cut the cooled polenta into fries.
- 7Drizzle the fries with the remaining olive oil and bake for 20-25 minutes, or until golden brown and crispy.
- 8Serve hot with marinara sauce for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.