Creole Spiced Oatmeal with Mango (Egg-Free)
A warm and comforting breakfast of oatmeal infused with Creole spices and topped with fresh mango.
5m prep + 15m cook4 servings
Contains nutsEGG-free
300 cal|8g protein|55g carbs|8g fat|6g fiber
Ingredients
- 2 cups Rolled Oats
- 4 cups Water or Plant-Based Milk
- 1 tsp Creole Spice Blend
- as needed Brown Sugar or Maple Syrup (to taste)
- 2 medium Mango (Diced)
- 1/4 cup Toasted Pecans (Chopped, for garnish)
Instructions
- 1In a large heavy-bottomed pot, combine the 2 cups of rolled oats and the 4 cups of water or plant-based milk.
- 2Place the pot over medium-high heat (350°F / 175°C) and bring the mixture to a rolling boil, stirring occasionally to prevent the oats from sticking to the bottom of the pot.
- 3Once the mixture is boiling, immediately reduce the heat to low (200°F / 95°C). Stir in the 1 teaspoon of Creole spice blend until it is evenly distributed throughout the oatmeal.
- 4Simmer the oatmeal for 10 to 15 minutes, stirring every few minutes. Continue cooking until the oatmeal has thickened to a creamy consistency and the rolled oats are tender when tasted.
- 5Remove the pot from the heat. Stir in brown sugar or maple syrup, a little at a time, until the oatmeal is sweetened to your preferred taste. Divide the sweetened oatmeal evenly among 4 bowls.
- 6Top each bowl of oatmeal with the 2 medium diced mangoes and the 1/4 cup of chopped toasted pecans.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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