Skip to main content
Creole Chicken and Okra Gumbo (Dairy-Free) recipe by Safe Plated

Creole Chicken and Okra Gumbo (Dairy-Free)

A classic Creole gumbo with chicken, okra, and a rich, flavorful broth. This dairy-free version uses coconut milk for a touch of creaminess without the dairy.

25m prep + 55m cook4 servings
DAIRY-free
480 cal|35g protein|30g carbs|25g fat|6g fiber

Ingredients

  • 1.5 lbs Chicken Thighs
  • 1 lb Okra
  • 1 large Onion
  • 1 large Bell Pepper
  • 2 stalks Celery
  • 4 cloves Garlic
  • 2 tbsp Creole Seasoning
  • 6 cups Chicken Broth
  • 14.5 oz Diced Tomatoes
  • 1 can Coconut Milk
  • 4 cups Rice
  • 2 tbsp Vegetable Oil

Instructions

  1. 1Heat the 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, which is about 400°F (200°C).
  2. 2Season the 1.5 pounds of chicken thighs with 2 tablespoons of Creole seasoning. Place the seasoned chicken thighs in the hot pot and sear them until they are browned on all sides, about 3-4 minutes per side. Remove the browned chicken from the pot and set it aside on a plate.
  3. 3Add the 1 large onion, 1 large bell pepper, and 2 stalks of celery to the same pot. Cook these vegetables, stirring occasionally, until they begin to soften, which should take about 5 to 7 minutes. Add the 4 cloves of garlic and cook for 1 minute more, until fragrant.
  4. 4Stir in the 1 pound of okra and cook for 5 to 7 minutes, stirring occasionally, until the okra is slightly browned.
  5. 5Pour in the 6 cups of chicken broth, the 14.5 oz of diced tomatoes, and the 1 can of coconut milk. Stir everything together and bring the liquid to a boil.
  6. 6Return the seared 1.5 pounds of chicken thighs to the pot. Once the liquid returns to a simmer, reduce the heat to low, cover the pot, and let it simmer gently for 45 minutes. The chicken should be cooked through and very tender.
  7. 7Serve the gumbo hot over the 4 cups of cooked rice.

Substitutions

Coconut Milk

adds creaminess

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.