
Creamy Tomato Soup with Grilled Cheese Croutons
A comforting and flavorful tomato soup made creamy with coconut milk, topped with crispy grilled cheese croutons for a fun and delicious lunch.
15m prep + 35m cook4 servingsSafety: 95/100
PEANUT-free
380 cal|12g protein|45g carbs|18g fat|6g fiber
Ingredients
- 28 oz Canned crushed tomatoes
- 4 cups Vegetable broth
- 1 can Coconut milk (full-fat)
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1/2 whole Onion
- 1 teaspoon Dried basil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 slices Gluten-free bread
- 4 slices Dairy-free cheese slices
Instructions
- 1In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic and cook until softened.
- 2Add crushed tomatoes, vegetable broth, dried basil, salt, and pepper. Bring to a simmer and cook for 20 minutes.
- 3Stir in coconut milk and blend with an immersion blender until smooth and creamy.
- 4While the soup is simmering, prepare the grilled cheese croutons. Spread dairy-free cheese between slices of gluten-free bread.
- 5Grill the sandwiches until golden brown and the cheese is melted. Cut into small cubes to make croutons.
- 6Serve the soup hot, topped with grilled cheese croutons.
Substitutions
→
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.