
Crawfish Étouffée Stuffed Bell Peppers
Bell peppers stuffed with a flavorful crawfish étouffée made with gluten-free ingredients. A satisfying and delicious gluten and wheat-free snack or light meal.
Ingredients
- 4 large Bell Peppers, halved and seeded
- 1 lb Crawfish Tails, cooked
- 1 medium Onion, chopped
- 1 medium Bell Pepper, chopped
- 2 stalks Celery, chopped
- 2 cloves Garlic, minced
- 2 tbsp Tomato Paste
- 1 cup Chicken Broth
- 2 tbsp Cajun Spice Blend
- 1 tbsp Tapioca Starch
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a 12-inch skillet, heat the 2 tablespoons of olive oil over medium heat. Add the 1 medium onion (chopped), 1 medium bell pepper (chopped), and 2 stalks of celery (chopped). Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes. Add the 2 cloves of garlic (minced) and the 2 tablespoons of tomato paste, and cook for 1 minute more, stirring constantly until fragrant.
- 3Stir in the 1 lb of crawfish tails, 2 tablespoons of Cajun spice blend, 1 cup of chicken broth, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring this mixture to a simmer and cook for 10 minutes, stirring occasionally.
- 4In a small bowl, mix the 1 tablespoon of tapioca starch with 2 tablespoons of cold water until smooth, creating a slurry. Pour this slurry into the simmering crawfish mixture and stir constantly. Continue to cook for about 2 to 3 minutes, or until the étouffée has thickened.
- 5Spoon the crawfish étouffée mixture evenly into the 4 large bell pepper halves.
- 6Place the stuffed bell pepper halves into a baking dish. Bake in the preheated oven at 375°F (190°C) for 30 minutes, or until the bell peppers are tender when pierced with a fork.
Substitutions
Tapioca Starch →
Used as a gluten-free thickening agent.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.