
Crawfish Étouffée (Gluten-Free)
A rich and flavorful stew made with crawfish, vegetables, and a gluten-free roux. Served over rice.
25m prep + 45m cook4 servings
Contains dairyContains shellfishWHEAT-free
450 cal|30g protein|50g carbs|15g fat|5g fiber
Ingredients
- 1 lb Crawfish tails
- 1/4 cup Gluten-free all-purpose flour
- 1/4 cup Butter
- 1 medium Onion
- 1 medium Green bell pepper
- 2 stalks Celery
- 3 cloves Garlic
- 2 cups Crawfish stock
- 1 tablespoon Cajun seasoning
- 1 teaspoon Hot sauce
- 4 cups Cooked white rice
Instructions
- 1In a large pot or Dutch oven, melt the butter over medium heat.
- 2Whisk in the gluten-free flour and cook, stirring constantly, until a light brown roux forms, about 5-7 minutes.
- 3Add the onion, bell pepper, and celery and cook until softened, about 5-7 minutes.
- 4Add the garlic and cook for another minute until fragrant.
- 5Pour in the crawfish stock, scraping up any browned bits from the bottom of the pot.
- 6Stir in the Cajun seasoning and hot sauce.
- 7Bring to a simmer and cook for 15 minutes, stirring occasionally.
- 8Add the crawfish tails and cook until heated through, about 3-5 minutes.
- 9Serve hot over cooked white rice.
Substitutions
Wheat Flour → (avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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