Crawfish Étouffée Dip with Gluten-Free Crackers
A creamy and flavorful crawfish étouffée dip served with gluten-free crackers for a satisfying snack.
25m prep + 30m cook4 servings
Contains shellfishEGG-free
260 cal|18g protein|20g carbs|12g fat|2g fiber
Ingredients
- 1 lb Crawfish tails, peeled and deveined
- 4 tbsp Butter substitute (dairy-free)
- 1 medium Onion, diced
- 1 medium Green bell pepper, diced
- 1 stalk Celery, diced
- 3 cloves Garlic, minced
- 0.25 cup Gluten-free all-purpose flour
- 1 cup Vegetable broth
- 2 tsp Cajun seasoning
- 1 tsp Hot sauce
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 box Gluten-free crackers
Instructions
- 1Melt dairy-free butter substitute in a large saucepan over medium heat.
- 2Add onion, bell pepper, and celery and cook until softened, about 5-7 minutes.
- 3Add garlic and cook for 1 minute more.
- 4Stir in gluten-free flour and cook for 1-2 minutes, stirring constantly, to make a roux.
- 5Gradually whisk in vegetable broth, stirring until smooth.
- 6Add Cajun seasoning, hot sauce, salt, and pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 7Stir in crawfish tails and cook until heated through, about 3-5 minutes.
- 8Serve the crawfish étouffée dip warm with gluten-free crackers.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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