Skip to main content

Crawfish Étouffée Dip with Gluten-Free Crackers

A creamy and flavorful crawfish étouffée dip served with gluten-free crackers for a satisfying snack.

55m4 servings
Contains shellfishEGG-free
260 cal|18g protein|20g carbs|12g fat|2g fiber

Ingredients

  • about 450 g Crawfish tails, peeled and deveined
  • 4 tbsp Butter substitute (dairy-free)
  • 1 medium Onion, diced
  • 1 medium Green bell pepper, diced
  • 1 stalk Celery, diced
  • 3 cloves Garlic, minced
  • 0.25 cup Gluten-free all-purpose flour
  • 1 cup Vegetable broth
  • 2 tsp Cajun seasoning
  • 1 tsp Hot sauce
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 box Gluten-free crackers

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Melt dairy-free butter substitute in a large saucepan over medium heat.
  2. 2Add onion, bell pepper, and celery and cook until softened, about 5-7 minutes.
  3. 3Add garlic and cook for 1 minute more.
  4. 4Stir in gluten-free flour and cook for 1-2 minutes, stirring constantly, to make a roux.
  5. 5Gradually whisk in vegetable broth, stirring until smooth.
  6. 6Add Cajun seasoning, hot sauce, salt, and pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  7. 7Stir in crawfish tails and cook until heated through, about 3-5 minutes.
  8. 8Serve the crawfish étouffée dip warm with gluten-free crackers.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.