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Crawfish Étouffée (Dairy-Free) recipe by Safe Plated

Crawfish Étouffée (Dairy-Free)

A rich and flavorful dairy-free crawfish étouffée, featuring succulent crawfish tails smothered in a dark roux-based sauce with the classic Creole trinity. Served over rice. The dairy component (butter) in a traditional etouffee is safely replaced with olive oil.

65m4 servings
Contains wheatContains shellfishDAIRY-free
520 cal|30g protein|60g carbs|18g fat|6g fiber

Ingredients

  • about 450 g Crawfish tails
  • 1 large Onion
  • 1 large Bell pepper
  • 2 stalks Celery
  • 4 cloves Garlic
  • 1/2 cup All-purpose flour
  • 1/2 cup Olive oil
  • 2 cups Chicken broth
  • 2 tbsp Cajun seasoning
  • 2 Bay leaves
  • 1 tsp Hot sauce
  • 4 cups Rice
  • 1/4 cup Green onions
  • 1/4 cup Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Dice the 1 large onion, 1 large bell pepper, and 2 stalks of celery into 1.27 cm pieces. Mince the 4 cloves of garlic. Thinly slice the 1/4 cup of green onions and coarsely chop the 1/4 cup of parsley; set these aside for garnish.
  2. 2In a large, heavy-bottomed pot or Dutch oven (at least 6-quart capacity), heat the 1/2 cup of olive oil over medium heat until it reaches approximately 177°C / 175°C. Gradually whisk in the 1/2 cup of all-purpose flour, stirring constantly for 20-30 minutes, until the mixture becomes a dark, chocolate brown color. Continue stirring to prevent burning.
  3. 3Add the diced 1 large onion, 1 large bell pepper, and 2 stalks of celery to the pot with the roux. Cook, stirring occasionally, for 5-7 minutes, until the vegetables have softened. Add the minced 4 cloves of garlic and cook for 1 minute more, stirring constantly, until fragrant.
  4. 4Gradually whisk in the 2 cups of chicken broth, stirring continuously until the sauce is smooth. Stir in the 2 tablespoons of Cajun seasoning, the 2 bay leaves, and the 1 teaspoon of hot sauce. Bring the mixture to a gentle simmer over medium-low heat.
  5. 5Add the about 450 g of crawfish tails to the simmering sauce. Cook, stirring gently, for 5-7 minutes, until the crawfish tails are heated through and turn pink and opaque.
  6. 6In a separate large pot (at least 4-quart capacity), bring 8 cups of water to a rolling boil over high heat (100°C / 100°C). Add the 4 cups of rice, stir once, and reduce the heat to low. Cover the pot tightly with a lid and simmer for 18-20 minutes, or until all the water is absorbed and the rice is tender. Remove the pot from the heat and let it rest, covered, for 5 minutes.
  7. 7Remove and discard the 2 bay leaves from the étouffée. Fluff the cooked rice with a fork. Serve the crawfish étouffée generously over the hot rice, garnished with the sliced 1/4 cup of green onions and chopped 1/4 cup of parsley.

Substitutions

Butter → Olive oil

Provides fat for the roux.

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