
Corn and Zucchini Fritters with Avocado Crema
Crispy corn and zucchini fritters topped with a smooth and creamy avocado crema. A light and fresh lunch option.
20m prep + 15m cook4 servings
DAIRY-freeNUTS-free
300 cal|7g protein|35g carbs|16g fat|5g fiber
Ingredients
- 1.5 cups Corn kernels
- 1 medium Zucchini
- 1/2 cup Gluten-free flour
- 2 tablespoons Egg substitute
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium Avocado
- 1/2 cup Dairy-free sour cream
- 1 tablespoon Lime juice
Instructions
- 1Grate the 1 medium zucchini. Place the grated zucchini in a clean kitchen towel or paper towels and squeeze firmly to remove as much liquid as possible.
- 2In a medium bowl, combine the 1.5 cups corn kernels, the squeezed zucchini, 1/2 cup gluten-free flour, 2 tablespoons egg substitute, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir everything together until just combined into a batter.
- 3Heat 2 tablespoons olive oil in a large non-stick skillet over medium heat, approximately 350°F (175°C).
- 4Carefully drop 2-3 tablespoonfuls of the batter into the hot skillet for each fritter, being careful not to overcrowd the pan. Cook for 3-4 minutes on the first side, until golden brown and crispy.
- 5Flip the fritters and cook for another 3-4 minutes on the second side, until golden brown and cooked through. Remove the cooked fritters from the skillet and set aside on a plate.
- 6While the fritters are cooking or after they are done, prepare the avocado crema. Combine the 1 medium avocado, 1/2 cup dairy-free sour cream, and 1 tablespoon lime juice in a blender or food processor. Blend until the mixture is completely smooth and creamy.
- 7Serve the hot fritters immediately, topped with the prepared avocado crema.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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