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Columbian Black Bean Breakfast Bowl (Dairy-Free, Egg-Free) recipe by Safe Plated

Columbian Black Bean Breakfast Bowl (Dairy-Free, Egg-Free)

A hearty and flavorful breakfast bowl featuring black beans, plantains, avocado, and pico de gallo.

15m prep + 20m cook4 servings
DAIRY-freeEGG-free
400 cal|12g protein|65g carbs|15g fat|12g fiber

Ingredients

  • 2 cups Cooked Black Beans
  • 2 each Ripe Plantains, sliced
  • 2 each Avocado, diced
  • 1 cup Pico de Gallo
  • 2 cups Cooked Rice or Quinoa
  • 4 each Lime Wedges
  • 2 tbsp Vegetable Oil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • to taste Hot Sauce (optional)

Instructions

  1. 1Heat the vegetable oil in a skillet over medium heat.
  2. 2Add the sliced plantains to the skillet and cook until golden brown and caramelized, about 5-7 minutes per side.
  3. 3In a bowl, layer the cooked rice or quinoa, black beans, caramelized plantains, diced avocado, and pico de gallo.
  4. 4Season with salt and pepper to taste.
  5. 5Serve with lime wedges and hot sauce (optional).

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