
Columbian Black Bean Breakfast Bowl (Dairy-Free, Egg-Free)
A hearty and flavorful breakfast bowl featuring black beans, plantains, avocado, and pico de gallo.
15m prep + 20m cook4 servings
DAIRY-freeEGG-free
400 cal|12g protein|65g carbs|15g fat|12g fiber
Ingredients
- 2 cups Cooked Black Beans
- 2 each Ripe Plantains, sliced
- 2 each Avocado, diced
- 1 cup Pico de Gallo
- 2 cups Cooked Rice or Quinoa
- 4 each Lime Wedges
- 2 tbsp Vegetable Oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
- to taste Hot Sauce (optional)
Instructions
- 1Heat the vegetable oil in a skillet over medium heat.
- 2Add the sliced plantains to the skillet and cook until golden brown and caramelized, about 5-7 minutes per side.
- 3In a bowl, layer the cooked rice or quinoa, black beans, caramelized plantains, diced avocado, and pico de gallo.
- 4Season with salt and pepper to taste.
- 5Serve with lime wedges and hot sauce (optional).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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