
Colcannon with Kale and Dairy-Free Butter
A traditional Irish dish of mashed potatoes with kale (or cabbage). This version is made dairy-free by using dairy-free butter and plant-based milk for a creamy and comforting side dish.
Ingredients
- 2 lbs Potatoes
- 1 bunch Kale
- 4 tbsp Dairy-free butter
- 1/2 cup Unsweetened almond milk
- 4 Green onions
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Peel and chop the potatoes. Boil them in salted water until tender, about 15-20 minutes.
- 2While the potatoes are cooking, wash and chop the kale. Steam or sauté the kale until wilted, about 5-7 minutes.
- 3Drain the potatoes and return them to the pot. Mash with dairy-free butter and almond milk until smooth and creamy. Season with salt and pepper.
- 4Stir in the cooked kale and chopped green onions.
- 5Serve hot.
Substitutions
Butter → Dairy-free butter
Milk → Unsweetened almond milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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