Colcannon Soup (Dairy & Egg Free)

Name: Colcannon Soup (Dairy & Egg Free)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 medium Potatoes, peeled and cubed; 4 cups Vegetable broth; 4 cups Kale, chopped; 0.5 cup Green onions, sliced; 2 tablespoons Olive oil; 2 cloves Garlic, minced; 2 tablespoons Nutritional yeast; 0.75 teaspoon Salt; 0.5 teaspoon Black pepper

A creamy and comforting soup based on the traditional Irish dish of Colcannon - mashed potatoes with cabbage or kale. This version is dairy and egg free.

50m4 servings

DAIRY-freeEGG-free

280 cal|10g protein|45g carbs|8g fat|7g fiber

Ingredients

4 medium Potatoes, peeled and cubed
4 cups Vegetable broth
4 cups Kale, chopped
0.5 cup Green onions, sliced
2 tablespoons Olive oil
2 cloves Garlic, minced
2 tablespoons Nutritional yeast
0.75 teaspoon Salt
0.5 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Boil potatoes in vegetable broth until tender, about 15 minutes.
2While potatoes are boiling, sauté garlic in olive oil until fragrant. Add kale and cook until wilted, about 5 minutes.
3Add kale mixture to the potatoes and broth. Use an immersion blender to partially blend the soup to desired consistency.
4Stir in nutritional yeast and green onions. Season with salt and pepper to taste. Simmer for 5 minutes to allow flavors to meld.

Substitutions

Dairy Milk/Cream → Nutritional Yeast

To provide a cheesy and creamy flavor and texture without dairy

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.