Colcannon Soup (Dairy & Egg Free)
A creamy and comforting soup based on the traditional Irish dish of Colcannon - mashed potatoes with cabbage or kale. This version is dairy and egg free.
Ingredients
- 4 medium Potatoes, peeled and cubed
- 4 cups Vegetable broth
- 4 cups Kale, chopped
- 0.5 cup Green onions, sliced
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Nutritional yeast
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Boil potatoes in vegetable broth until tender, about 15 minutes.
- 2While potatoes are boiling, sauté garlic in olive oil until fragrant. Add kale and cook until wilted, about 5 minutes.
- 3Add kale mixture to the potatoes and broth. Use an immersion blender to partially blend the soup to desired consistency.
- 4Stir in nutritional yeast and green onions. Season with salt and pepper to taste. Simmer for 5 minutes to allow flavors to meld.
Substitutions
Dairy Milk/Cream → Nutritional Yeast
To provide a cheesy and creamy flavor and texture without dairy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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