
Colcannon Cakes (Soy-Free)
Miniature colcannon cakes, pan-fried to a golden crisp. Colcannon is a traditional Irish dish of mashed potatoes with cabbage or kale. This recipe uses dairy-free butter and milk alternatives to be allergy-friendly.
Ingredients
- 2 lbs Potatoes, peeled and quartered
- 1 cup Kale, chopped
- 1/2 cup Green onions, chopped
- 1/4 cup Dairy-free milk (oat or almond)
- 2 tbsp Dairy-free butter
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
Instructions
- 1Place the 2 lbs Potatoes, peeled and quartered, into a large heavy-bottomed pot. Add enough cold water to cover the potatoes by at least 1 inch. Bring to a boil over high heat, then reduce heat to medium and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork. Drain the potatoes thoroughly in a colander.
- 2While the potatoes are boiling, place a 10-inch skillet over medium heat (325°F / 163°C). Add the 1 tbsp Olive oil. Once the oil is shimmering, add the 1 cup Kale, chopped, and the 1/2 cup Green onions, chopped. Cook, stirring occasionally, for 5-7 minutes, or until the kale and green onions are softened.
- 3Return the drained potatoes to the large heavy-bottomed pot. Add the 1/4 cup Dairy-free milk and the 2 tbsp Dairy-free butter. Mash the potatoes with a potato masher or a sturdy fork until smooth and creamy. Avoid over-mashing, which can make them gummy.
- 4Add the softened kale and green onions from the skillet to the mashed potatoes. Stir in the 1/2 tsp Salt and the 1/4 tsp Black pepper. Mix gently until everything is evenly combined.
- 5Using your hands, shape the colcannon mixture into small, compact cakes, about 2-3 inches in diameter. You should have about 8 cakes.
- 6Wipe out the 10-inch skillet and return it to the stove over medium heat (325°F / 163°C). Add a thin layer of olive oil or dairy-free butter if needed to prevent sticking (optional, based on your skillet).
- 7Carefully place the colcannon cakes into the heated skillet, ensuring not to overcrowd the pan (cook in batches if necessary). Fry for 3-4 minutes per side, until they are golden brown and crispy on the outside. You should hear a gentle sizzle as they cook.
- 8Remove the colcannon cakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve the colcannon cakes warm.
Substitutions
Milk → Dairy-free milk (oat or almond)
Dairy allergy
Butter → Dairy-free butter
Dairy allergy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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