Cod Cheeks with Roasted Root Vegetables
Delicate cod cheeks served with a medley of roasted root vegetables, seasoned with herbs and spices.
Ingredients
- about 450 g Cod Cheeks
- 2 medium Carrots
- 2 medium Parsnips
- 1 medium Sweet Potato
- 2 tablespoons Avocado Oil
- 1 tablespoon Rosemary
- 1 tablespoon Thyme
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2Peel the 2 medium carrots, 2 medium parsnips, and 1 medium sweet potato. Cut them into roughly 2.54 cm bite-sized pieces.
- 3In a large bowl, combine the chopped root vegetables with 2 tablespoons of avocado oil, 1 tablespoon of rosemary, 1 tablespoon of thyme, 0.5 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss everything together until the vegetables are evenly coated.
- 4Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20 minutes.
- 5Carefully remove the baking sheet from the oven. Place the about 450 g of cod cheeks on top of the roasted vegetables.
- 6Return the baking sheet to the oven and continue roasting for another 10 minutes. The cod cheeks are done when they are opaque and flake easily when gently pressed with a fork. The internal temperature of the fish should reach 63°C.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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