
Coconut Plantain Fritters (Tatale)
Sweet, ripe plantains mashed and fried into delicious fritters, enhanced with coconut flakes. Naturally dairy-free and egg-free.
15m prep + 15m cook4 servings
Contains wheatDAIRY-freeEGG-free
250 cal|2g protein|40g carbs|10g fat|3g fiber
Ingredients
- 3 medium Very ripe plantains
- 1/2 cup All-purpose flour
- 1/4 cup Shredded coconut
- 2 tablespoons Sugar
- 1/2 teaspoon Ground ginger
- 1/4 teaspoon Salt
- 1 cup Vegetable oil
Instructions
- 1Peel the 3 medium very ripe plantains and place them in a medium bowl. Mash the plantains thoroughly with a fork until mostly smooth, ensuring there are no large chunks.
- 2Add the 1/2 cup all-purpose flour, 1/4 cup shredded coconut, 2 tablespoons sugar, 1/2 teaspoon ground ginger, and 1/4 teaspoon salt to the bowl with the mashed plantains. Stir everything together with a spoon until well combined and a thick batter forms.
- 3Pour the 1 cup vegetable oil into a large, heavy-bottomed skillet. Heat the oil over medium heat until it reaches 350°F (175°C).
- 4Carefully drop rounded tablespoons of the plantain mixture into the hot oil. Do not overcrowd the skillet; fry in batches if necessary. Fry the fritters for 3 to 4 minutes per side, until they are golden brown and crispy. The oil should sizzle gently around them.
- 5Using a slotted spoon, remove the golden-brown fritters from the hot oil. Place them on a plate lined with paper towels to absorb any excess oil.
- 6Serve the Coconut Plantain Fritters warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.