Skip to main content
Coconut Flour Manakeesh with Za'atar recipe by Safe Plated

Coconut Flour Manakeesh with Za'atar

A gluten-free twist on the classic Lebanese flatbread, using coconut flour for a slightly sweet and nutty flavor. Topped with za'atar spice blend and olive oil.

35m4 servings
Contains eggWHEAT-free
320 cal|8g protein|25g carbs|22g fat|6g fiber

Ingredients

  • 1 cup Coconut Flour
  • 1/2 cup Tapioca Starch
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 2 large Eggs
  • 2 tablespoons Olive Oil
  • 1/2 cup Water
  • 4 tablespoons Za'atar Spice Blend
  • 4 tablespoons Olive Oil (for topping)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2In a bowl, whisk together coconut flour, tapioca starch, baking powder, and salt.
  3. 3In a separate bowl, whisk together eggs, olive oil, and water.
  4. 4Add the wet ingredients to the dry ingredients and mix until a smooth dough forms.
  5. 5Divide the dough into 4 equal portions. On a lightly floured surface (use tapioca starch), roll each portion into a thin circle.
  6. 6Place the flatbreads on a baking sheet lined with parchment paper.
  7. 7In a small bowl, combine za'atar spice blend and olive oil.
  8. 8Spread the za'atar mixture evenly over each flatbread.
  9. 9Bake for 15-20 minutes, or until golden brown and cooked through.
  10. 10Serve warm.

Substitutions

Wheat Flour → Coconut Flour(avoids Gluten)

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.