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Coconut Flour Banana Muffins recipe by Safe Plated

Coconut Flour Banana Muffins

Moist and delicious banana muffins made with coconut flour, perfect for a gluten-free treat. Naturally sweetened and easy to make.

15m prep + 25m cook12 servings
Contains egg
150 cal|4g protein|15g carbs|9g fat|3g fiber

Ingredients

  • 1 cup Coconut flour
  • 3 medium Mashed ripe bananas
  • 4 Eggs
  • 1/2 cup Coconut oil, melted
  • 1/4 cup Honey or maple syrup
  • 1 tsp Vanilla extract
  • 1/2 tsp Baking soda
  • 1/4 tsp Salt

Instructions

  1. 1Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or grease well.
  2. 2In a large bowl, combine coconut flour, mashed bananas, eggs, melted coconut oil, honey (or maple syrup), vanilla extract, baking soda, and salt.
  3. 3Mix well until a smooth batter forms. Let the batter sit for 5 minutes to allow the coconut flour to absorb the moisture.
  4. 4Spoon batter into muffin cups, filling each about 2/3 full.
  5. 5Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  6. 6Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

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