
Classic Chicken Caesar Salad Wraps
A quick and easy lunch featuring grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing, all wrapped in a soft tortilla.
20m prep + 15m cook4 servings
Contains dairyContains wheat
550 cal|40g protein|50g carbs|25g fat|4g fiber
Ingredients
- 1.5 lbs Chicken breasts
- 1 head Romaine lettuce
- 0.5 cup Parmesan cheese
- 0.5 cup Caesar dressing
- 4 count Large flour tortillas
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat your grill to medium-high heat, which is about 400°F (200°C).
- 2In a bowl, combine the 1.5 lbs of chicken breasts with 2 tbsp of olive oil, 1 tsp of garlic powder, 0.5 tsp of salt, and 0.25 tsp of black pepper. Toss to coat the chicken evenly.
- 3Place the seasoned 1.5 lbs of chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. Remove the chicken from the grill and let it rest on a clean cutting board for 5 minutes. After resting, slice the chicken into strips.
- 4While the chicken rests, wash and chop the 1 head of romaine lettuce into bite-sized pieces.
- 5Lightly warm the 4 count large flour tortillas. You can do this by placing them on the grill for about 30 seconds per side, or by warming them in a dry skillet over medium heat for a similar amount of time, until they are pliable.
- 6To assemble the wraps, lay one warmed tortilla flat. Place a portion of the chopped 1 head of romaine lettuce in the center, followed by some of the sliced chicken. Sprinkle with 0.5 cup of Parmesan cheese and drizzle with 0.5 cup of Caesar dressing.
- 7Fold the sides of the tortilla inward, then tightly roll it up from the bottom to create a wrap. Repeat this process for the remaining 3 tortillas. Serve the wraps immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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