
Chinese Steamed Buns (Mantou)
Soft and fluffy steamed buns, a staple in Chinese cuisine. This dairy-free recipe is easy to make and perfect for breakfast or a snack.
25m prep + 20m cook8 servings
Contains wheatDAIRY-free
200 cal|5g protein|40g carbs|2g fat|1g fiber
Ingredients
- 4 cups All-purpose flour
- 2 1/4 teaspoons Active dry yeast
- 2 tablespoons Sugar
- 1/2 teaspoon Salt
- 1 1/2 cups Warm water
- 1 tablespoon Vegetable oil
Instructions
- 1In a large bowl, combine flour, yeast, sugar, and salt.
- 2Add warm water and vegetable oil, and mix until a dough forms.
- 3Knead the dough for 8-10 minutes, or until smooth and elastic.
- 4Place the dough in a greased bowl, cover, and let rise in a warm place for 1-1.5 hours, or until doubled in size.
- 5Punch down the dough and divide it into 8 equal portions.
- 6Roll each portion into a smooth ball and place on squares of parchment paper.
- 7Place the buns in a steamer basket and steam over boiling water for 15-20 minutes, or until cooked through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.