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Chinese Steamed Buns (Mantou) recipe by Safe Plated

Chinese Steamed Buns (Mantou)

Soft and fluffy steamed buns, a staple in Chinese cuisine. This dairy-free recipe is easy to make and perfect for breakfast or a snack.

25m prep + 20m cook8 servings
Contains wheatDAIRY-free
200 cal|5g protein|40g carbs|2g fat|1g fiber

Ingredients

  • 4 cups All-purpose flour
  • 2 1/4 teaspoons Active dry yeast
  • 2 tablespoons Sugar
  • 1/2 teaspoon Salt
  • 1 1/2 cups Warm water
  • 1 tablespoon Vegetable oil

Instructions

  1. 1In a large bowl, combine flour, yeast, sugar, and salt.
  2. 2Add warm water and vegetable oil, and mix until a dough forms.
  3. 3Knead the dough for 8-10 minutes, or until smooth and elastic.
  4. 4Place the dough in a greased bowl, cover, and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. 5Punch down the dough and divide it into 8 equal portions.
  6. 6Roll each portion into a smooth ball and place on squares of parchment paper.
  7. 7Place the buns in a steamer basket and steam over boiling water for 15-20 minutes, or until cooked through.

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