
Chinese Fried Rice with Tofu
A vegetarian take on classic Chinese fried rice using tofu for protein. No egg needed!
15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameEGG-free
350 cal|15g protein|50g carbs|10g fat|5g fiber
Ingredients
- 4 cups Cooked Rice (day-old)
- 1 block Firm Tofu
- 3 tablespoons Soy Sauce
- 1 tablespoon Sesame Oil
- 2 tablespoons Vegetable Oil
- 1/2 cup Carrot
- 1/2 cup Peas
- 1/2 cup Corn
- 2 tablespoons Scallions
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1/4 teaspoon White Pepper
Instructions
- 1Press the 1 block Firm Tofu to remove excess water, then cut into 1/2-inch cubes.
- 2Heat the 2 tablespoons Vegetable Oil in a large skillet or wok over medium-high heat (400°F / 200°C). Add the cubed tofu and fry for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside on a plate.
- 3Add the 1 tablespoon Sesame Oil to the same skillet over medium heat (350°F / 175°C). Add the 2 cloves minced Garlic and 1 teaspoon minced Ginger and sauté for 30 seconds until fragrant, stirring constantly.
- 4Add the 1/2 cup diced Carrot, 1/2 cup Peas, and 1/2 cup Corn to the skillet. Cook for 3-4 minutes, stirring frequently, until the vegetables are slightly softened.
- 5Add the 4 cups Cooked Rice (day-old) to the skillet. Use a spatula to break up any clumps of rice and stir to combine with the vegetables.
- 6Pour the 3 tablespoons Soy Sauce over the rice and vegetables. Stir-fry for 2-3 minutes, stirring constantly, until the rice is heated through and evenly coated with the soy sauce.
- 7Add the fried tofu back into the skillet along with the 2 tablespoons chopped Scallions. Stir everything together to combine well.
- 8Season the fried rice with the 1/4 teaspoon White Pepper. Stir one last time and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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