Chimichurri Chicken Salad with Avocado
Grilled chicken marinated in chimichurri sauce, served over a bed of mixed greens with creamy avocado. A fresh and flavorful salad.
20m prep + 20m cook4 servings
SHELLFISH-free
420 cal|35g protein|20g carbs|24g fat|8g fiber
Ingredients
- 4 medium Chicken breasts
- 0.5 cup Fresh parsley
- 2 tablespoons Fresh oregano
- 4 cloves Garlic
- 0.25 cup Red wine vinegar
- 0.5 cup Olive oil
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 cups Mixed greens
- 2 medium Avocado
- 1 pint Cherry tomatoes
- 0.5 small Red onion
Instructions
- 1Prepare the chimichurri sauce: In a medium bowl, combine the 0.5 cup of fresh parsley, 2 tablespoons of fresh oregano, 4 cloves of minced garlic, 0.25 cup of red wine vinegar, 0.5 cup of olive oil, 0.5 teaspoon of red pepper flakes, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Stir everything together until well combined.
- 2Marinate the chicken: Place the 4 medium chicken breasts in a shallow dish or a resealable bag. Pour half of the prepared chimichurri sauce over the chicken, ensuring each piece is coated. Let the chicken marinate at room temperature for at least 30 minutes.
- 3Preheat the grill: Set your grill to medium-high heat. Aim for a temperature of approximately 400-450°F (200-230°C).
- 4Grill the chicken: Place the marinated chicken breasts on the preheated grill. Cook for 6-8 minutes per side. The chicken is done when it is no longer pink in the center and reaches an internal temperature of 165°F (74°C).
- 5Cool and prepare chicken: Remove the grilled chicken from the grill and let it rest on a clean cutting board for 5-10 minutes. This resting period allows the juices to redistribute, keeping the chicken moist. Once slightly cooled, slice or dice the chicken into bite-sized pieces.
- 6Assemble the salad base: In a large salad bowl, combine the 8 cups of mixed greens. Add the 2 medium avocados, cut into slices or cubes, the 1 pint of cherry tomatoes, halved, and the 0.5 small red onion, thinly sliced.
- 7Serve the salad: Divide the salad mixture among four plates or bowls. Top each salad with the prepared grilled chicken. Drizzle the remaining chimichurri sauce over the chicken and greens. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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