Skip to main content
Chilled Soba Noodle Salad recipe by Safe Plated

Chilled Soba Noodle Salad

Refreshing chilled soba noodle salad with a sesame-ginger dressing, perfect for a light and healthy lunch.

25m4 servings
Contains wheatContains soyContains sesameDAIRY-free
350 cal|12g protein|50g carbs|12g fat|5g fiber

Ingredients

  • about 225 g Soba Noodles
  • 1 medium Cucumber
  • 1 medium Carrot
  • 1 cup Edamame
  • 2 tablespoons Sesame Oil
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Rice Vinegar
  • 1 teaspoon Ginger
  • 1 teaspoon Honey
  • 1 tablespoon Sesame Seeds

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Bring a large pot of unsalted water to a rolling boil over high heat. Add the about 225 g of soba noodles to the boiling water and cook for 4 to 5 minutes, or until they are tender but still have a slight bite. Drain the noodles in a colander and immediately rinse them under cold running water until they are completely cool. Drain them again thoroughly.
  2. 2While the noodles are cooking, prepare the vegetables. Cut the 1 medium cucumber into thin strips, about 0.3175 cm thick. Cut the 1 medium carrot into thin strips, similar in size to the cucumber strips.
  3. 3In a medium bowl, whisk together the 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 teaspoon of ginger, and 1 teaspoon of honey until well combined. This is your dressing.
  4. 4In a large bowl, combine the cooled about 225 g of soba noodles, the cut 1 medium cucumber, the cut 1 medium carrot, and the 1 cup of edamame.
  5. 5Pour the prepared dressing over the noodle and vegetable mixture in the large bowl. Gently toss everything together until the noodles and vegetables are evenly coated with the dressing.
  6. 6Transfer the chilled soba noodle salad to serving bowls. Sprinkle the 1 tablespoon of sesame seeds over the top of each serving as a garnish.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.