
Chilled Soba Noodle Salad
Refreshing chilled soba noodle salad with a sesame-ginger dressing, perfect for a light and healthy lunch.
15m prep + 10m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
350 cal|12g protein|50g carbs|12g fat|5g fiber
Ingredients
- 8 oz Soba Noodles
- 1 medium Cucumber
- 1 medium Carrot
- 1 cup Edamame
- 2 tablespoons Sesame Oil
- 2 tablespoons Soy Sauce
- 2 tablespoons Rice Vinegar
- 1 teaspoon Ginger
- 1 teaspoon Honey
- 1 tablespoon Sesame Seeds
Instructions
- 1Bring a large pot of unsalted water to a rolling boil over high heat. Add the 8 oz of soba noodles to the boiling water and cook for 4 to 5 minutes, or until they are tender but still have a slight bite. Drain the noodles in a colander and immediately rinse them under cold running water until they are completely cool. Drain them again thoroughly.
- 2While the noodles are cooking, prepare the vegetables. Cut the 1 medium cucumber into thin strips, about 1/8-inch thick. Cut the 1 medium carrot into thin strips, similar in size to the cucumber strips.
- 3In a medium bowl, whisk together the 2 tablespoons of sesame oil, 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 teaspoon of ginger, and 1 teaspoon of honey until well combined. This is your dressing.
- 4In a large bowl, combine the cooled 8 oz of soba noodles, the cut 1 medium cucumber, the cut 1 medium carrot, and the 1 cup of edamame.
- 5Pour the prepared dressing over the noodle and vegetable mixture in the large bowl. Gently toss everything together until the noodles and vegetables are evenly coated with the dressing.
- 6Transfer the chilled soba noodle salad to serving bowls. Sprinkle the 1 tablespoon of sesame seeds over the top of each serving as a garnish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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