
Chickpea & Veggie Tagine with Apricots
A flavorful and hearty tagine with chickpeas, sweet potatoes, and dried apricots, simmered in a rich tomato sauce.
20m prep + 40m cook4 servings
DAIRY-freeEGG-free
320 cal|12g protein|55g carbs|8g fat|12g fiber
Ingredients
- 2 tbsp Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 large Sweet Potato
- 1 can Chickpeas
- 1 can Diced Tomatoes
- 1 cup Vegetable Broth
- 1/2 cup Dried Apricots
- 1 tsp Cumin
- 1/2 tsp Turmeric
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/4 cup Fresh Cilantro
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of Olive Oil.
- 2Add the 1 medium Onion and 3 cloves of Garlic to the pot. Cook, stirring often, until they are softened and the onion looks see-through, about 5 minutes.
- 3Add the 1 large Sweet Potato to the pot. Cook for another 5 minutes, stirring occasionally, until the edges start to look a little softer.
- 4Stir in the 1 can of Chickpeas, the 1 can of Diced Tomatoes, the 1 cup of Vegetable Broth, the 1/2 cup of Dried Apricots, the 1 teaspoon of Cumin, the 1/2 teaspoon of Turmeric, the 1/4 teaspoon of Cinnamon, the 1/2 teaspoon of Salt, and the 1/4 teaspoon of Pepper. Stir everything together well.
- 5Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a gentle boil. Once it is bubbling, reduce the heat to low (200°F / 95°C), put a lid on the pot, and let it cook for 30 minutes. Check the sweet potato by poking it with a fork; it should be easy to pierce and feel tender.
- 6Remove the pot from the heat. Stir in the 1/4 cup of Fresh Cilantro.
- 7Serve the tagine hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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