
Chickpea Flour Frittata with Spinach and Sun-Dried Tomatoes
A savory and protein-packed frittata made with chickpea flour instead of eggs, filled with spinach and sun-dried tomatoes. A healthy and delicious way to start the day.
Ingredients
- 1 cup Chickpea flour (besan)
- 1 cup Water
- 5 ounces Spinach
- 1/2 cup Sun-dried tomatoes
- 1/4 cup Red onion
- 2 cloves Garlic
- 2 tablespoons Nutritional yeast
- 2 tablespoons Olive oil
- to taste Salt
- to taste Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, whisk together chickpea flour and water until smooth. Stir in nutritional yeast, salt, and pepper.
- 3Heat 1 tablespoon olive oil in an oven-safe skillet over medium heat. Add red onion and garlic and cook until softened, about 5 minutes.
- 4Add spinach and sun-dried tomatoes to the skillet and cook until spinach is wilted, about 2 minutes.
- 5Pour the chickpea flour batter into the skillet over the vegetables. Drizzle with remaining olive oil.
- 6Bake in the preheated oven for 15-20 minutes, or until the frittata is set and golden brown.
- 7Let cool slightly before slicing and serving.
Substitutions
Egg → Chickpea Flour
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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