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Chickpea and Spinach Curry (Chana Saag) recipe by Safe Plated

Chickpea and Spinach Curry (Chana Saag)

A flavorful and nutritious chickpea and spinach curry, perfect for a weeknight dinner. This recipe is naturally vegan, gluten-free, and nut-free, making it suitable for a variety of dietary needs. Serve with rice or naan (check naan ingredients for nuts).

50m4 servings
NUTS-free
380 cal|15g protein|45g carbs|18g fat|12g fiber

Ingredients

  • 2 cans Chickpeas (canned)
  • about 285 g Spinach (fresh)
  • 1 medium Onion (yellow)
  • about 410 g Diced Tomatoes (canned)
  • 4 cloves Garlic
  • 1 tbsp Ginger (fresh)
  • 1 can Coconut Milk (full-fat)
  • 2 tsp Curry Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 tsp Salt
  • 2 tbsp Oil (vegetable)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat the 2 tablespoons of vegetable oil in a large heavy-bottomed pot over medium heat, which is 175°C.
  2. 2Add the 1 medium yellow onion, cut into 1.27 cm pieces, and cook, stirring occasionally, until the onion is softened and looks translucent, about 5 minutes.
  3. 3Add the 4 cloves of garlic, minced, and the 1 tablespoon of fresh ginger, grated. Cook, stirring constantly, until you can smell their fragrance, about 1 minute.
  4. 4Stir in the 2 teaspoons of curry powder, 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Cook, stirring constantly, for 30 seconds until the spices are fragrant.
  5. 5Pour in the about 410 g can of diced tomatoes and the 1 can of full-fat coconut milk. Stir everything together and bring the mixture to a gentle simmer, where small bubbles appear around the edges.
  6. 6Add the 2 cans of chickpeas, drained and rinsed, and the about 285 g of fresh spinach. Stir gently until the spinach has wilted down into the sauce, which should take about 5 minutes.
  7. 7Stir in the 1 teaspoon of salt. Taste the curry and add more salt if you think it needs it.
  8. 8Serve the chickpea and spinach curry hot with rice or naan.

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