
Chicken Yakitori Skewers with Quinoa
Grilled chicken skewers marinated in a sweet and savory yakitori sauce, served with fluffy quinoa for a balanced and satisfying meal.
25m prep + 15m cook4 servings
Contains wheatContains soyEGG-free
480 cal|40g protein|40g carbs|18g fat|5g fiber
Ingredients
- 1.5 lbs Boneless, skinless chicken thighs
- 1/2 cup Soy sauce (gluten-free tamari)
- 1/4 cup Mirin (rice wine)
- 2 tbsp Sake (optional)
- 2 tbsp Brown sugar
- 1 tsp Ginger, grated
- 2 cloves Garlic, minced
- 1 cup Quinoa
- 2 cups Water
- 2 Green onions, chopped
Instructions
- 1Cut the 1.5 lbs of boneless, skinless chicken thighs into 1-inch cubes. In a medium bowl, whisk together the 1/2 cup of soy sauce (gluten-free tamari), 1/4 cup of mirin (rice wine), 2 tbsp of sake (if using), 2 tbsp of brown sugar, 1 tsp of grated ginger, and 2 cloves of minced garlic. Add the chicken cubes to the marinade, ensuring they are well coated, then cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
- 2While the chicken marinates, rinse the 1 cup of quinoa thoroughly under cold running water in a fine-mesh sieve. Combine the rinsed 1 cup of quinoa and 2 cups of water in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover the saucepan with a lid, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes to allow the quinoa to absorb any remaining water and become fluffy.
- 3Preheat a grill to medium-high heat, aiming for a temperature of 375-400°F (190-205°C).
- 4Carefully thread the marinated chicken cubes onto skewers, leaving a small space between each piece for even cooking. Discard any remaining marinade.
- 5Place the chicken skewers on the preheated grill. Grill for 8-10 minutes, turning them every 2-3 minutes, until the chicken is cooked through, slightly charred on all sides, and reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer.
- 6Divide the cooked quinoa among serving plates. Carefully remove the chicken from the skewers and arrange it over the quinoa, then garnish with the 2 chopped green onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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