
Chicken Tinola (Soy-Free)
A comforting Filipino ginger-based chicken soup with green papaya or chayote and spinach. No soy products are used.
Ingredients
- about 910 g Chicken pieces (bone-in)
- 1 medium Green papaya or chayote
- 2 cups Spinach
- 2 inch piece Ginger
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Fish sauce
- 6 cups Chicken broth
- 1 tbsp Olive oil
- to taste Salt
- to taste Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (176.7°C / 175°C). Add the 1 tablespoon of olive oil.
- 2Add the 5.08 cm piece of ginger, cut into thin slices, the 1 medium onion, cut into wedges, and the 3 cloves garlic, smashed. Cook, stirring often, for 2-3 minutes until they smell fragrant.
- 3Add the about 910 g of chicken pieces to the pot. Cook, turning occasionally, until they are lightly browned on all sides, about 5-7 minutes.
- 4Pour in the 6 cups of chicken broth and the 1 tablespoon of fish sauce. Bring the liquid to a rolling boil, then reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes.
- 5Add the 1 medium green papaya or chayote, peeled and cut into 2.54 cm chunks, to the pot. Cover and continue to simmer for another 10 minutes, or until the papaya or chayote is tender when pierced with a fork.
- 6Stir in the 2 cups of spinach. Cook for 1-2 minutes, just until the leaves have wilted into the soup.
- 7Taste the soup. Add salt and pepper as needed until the flavor is just right. Serve the Chicken Tinola hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.