
Chicken Tinola (Soy-Free)
A comforting Filipino ginger-based chicken soup with green papaya or chayote and spinach. No soy products are used.
15m prep + 40m cook4 servings
Contains fishSOY-free
350 cal|30g protein|15g carbs|15g fat|4g fiber
Ingredients
- 2 lbs Chicken pieces (bone-in)
- 1 medium Green papaya or chayote
- 2 cups Spinach
- 2 inch piece Ginger
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Fish sauce
- 6 cups Chicken broth
- 1 tbsp Olive oil
- to taste Salt
- to taste Pepper
Instructions
- 1Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 1 tablespoon of olive oil.
- 2Add the 2-inch piece of ginger, cut into thin slices, the 1 medium onion, cut into wedges, and the 3 cloves garlic, smashed. Cook, stirring often, for 2-3 minutes until they smell fragrant.
- 3Add the 2 lbs of chicken pieces to the pot. Cook, turning occasionally, until they are lightly browned on all sides, about 5-7 minutes.
- 4Pour in the 6 cups of chicken broth and the 1 tablespoon of fish sauce. Bring the liquid to a rolling boil, then reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes.
- 5Add the 1 medium green papaya or chayote, peeled and cut into 1-inch chunks, to the pot. Cover and continue to simmer for another 10 minutes, or until the papaya or chayote is tender when pierced with a fork.
- 6Stir in the 2 cups of spinach. Cook for 1-2 minutes, just until the leaves have wilted into the soup.
- 7Taste the soup. Add salt and pepper as needed until the flavor is just right. Serve the Chicken Tinola hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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