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Chicken Tinga Tostadas with Sunflower Seed Crema recipe by Safe Plated

Chicken Tinga Tostadas with Sunflower Seed Crema

Crispy tostadas topped with smoky shredded chicken tinga and a creamy, nut-free sunflower seed crema. A vibrant and flavorful Mexican lunch perfect for a quick weeknight meal.

55m4 servings
NUTS-free
520 cal|40g protein|50g carbs|20g fat|10g fiber

Ingredients

  • about 680 g Chicken breasts
  • 2 tablespoons Canned chipotle peppers in adobo sauce
  • 1 can (14.5 oz) Diced tomatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 1/2 cup Chicken broth
  • 1/2 cup Sunflower seeds
  • 2 tablespoons Lime juice
  • 1/4 cup Water
  • 8 Tostada shells
  • 1 Avocado
  • 2 cups Shredded lettuce

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 680 g chicken breasts in a medium pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C. Remove the chicken from the pot and let it rest for 5 minutes. Using two forks, shred the chicken into bite-sized pieces.
  2. 2While the chicken is cooking, prepare the tinga sauce. In a blender, combine the 2 tablespoons canned chipotle peppers in adobo sauce, 1 can (about 410 g) diced tomatoes, 1 medium onion (cut into quarters), 3 cloves garlic (peeled), and 1/2 cup chicken broth. Blend until the mixture is smooth.
  3. 3Pour the blended sauce into a medium saucepan. Bring the sauce to a simmer over medium heat, then reduce the heat to low, cover, and cook for 15 minutes, stirring occasionally. Add the shredded chicken to the saucepan with the sauce. Stir to combine, cover, and simmer for another 10 minutes, allowing the flavors to meld.
  4. 4To make the sunflower seed crema, place the 1/2 cup sunflower seeds in a heatproof bowl and cover with very hot water. Let them soak for 30 minutes. Drain the sunflower seeds thoroughly. Transfer the drained sunflower seeds to a blender along with the 2 tablespoons lime juice and 1/4 cup water. Blend until the mixture is completely smooth and creamy.
  5. 5Prepare the toppings. Slice the 1 avocado. Ensure you have 2 cups shredded lettuce ready.
  6. 6Assemble the tostadas. Spread a generous amount of the chicken tinga mixture onto each of the 8 tostada shells. Drizzle with the sunflower seed crema. Top with slices of the 1 avocado and a portion of the 2 cups shredded lettuce.

Substitutions

Nuts (for crema) → Sunflower Seeds

Allergy

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