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Chicken Tikka Masala with Cauliflower Rice (Gluten-Free)

A British-Indian fusion dish made gluten-free with cauliflower rice and a creamy tomato-based sauce.

55m4 servings
Contains dairy
420 cal|40g protein|20g carbs|20g fat|5g fiber

Ingredients

  • about 680 g Chicken Breast
  • 1/2 cup Plain Yogurt
  • 3 tbsp Tikka Masala Paste
  • 1 medium Onion
  • 2 cloves Garlic
  • 2.54 cm Ginger
  • 2 tbsp Tomato Paste
  • 1 can (14 oz) Canned Crushed Tomatoes
  • 1/2 cup Heavy Cream
  • 1 large head Cauliflower
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the chicken breast into 2.54 cm pieces.
  2. 2In a bowl, combine the chicken with yogurt and tikka masala paste. Marinate for at least 30 minutes.
  3. 3Grate the cauliflower into rice-sized pieces using a food processor or grater.
  4. 4Heat olive oil in a large skillet over medium heat.
  5. 5Add diced onion, minced garlic, and grated ginger to the skillet and cook until softened, about 5 minutes.
  6. 6Add tomato paste and cook for 1 minute.
  7. 7Stir in crushed tomatoes and marinated chicken. Bring to a simmer and cook for 20-25 minutes, or until the chicken is cooked through.
  8. 8Stir in heavy cream and simmer for another 5 minutes.
  9. 9While the chicken is cooking, sauté the cauliflower rice in a separate skillet with a little olive oil until tender, about 5-7 minutes. Season with salt and pepper.
  10. 10Serve the chicken tikka masala over cauliflower rice.

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