Chicken Tikka Masala with Cauliflower Rice (Gluten-Free)
A British-Indian fusion dish made gluten-free with cauliflower rice and a creamy tomato-based sauce.
20m prep + 35m cook4 servings
Contains dairy
420 cal|40g protein|20g carbs|20g fat|5g fiber
Ingredients
- 1.5 lb Chicken Breast
- 1/2 cup Plain Yogurt
- 3 tbsp Tikka Masala Paste
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 2 tbsp Tomato Paste
- 1 can (14 oz) Canned Crushed Tomatoes
- 1/2 cup Heavy Cream
- 1 large head Cauliflower
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Cut the chicken breast into 1-inch pieces.
- 2In a bowl, combine the chicken with yogurt and tikka masala paste. Marinate for at least 30 minutes.
- 3Grate the cauliflower into rice-sized pieces using a food processor or grater.
- 4Heat olive oil in a large skillet over medium heat.
- 5Add diced onion, minced garlic, and grated ginger to the skillet and cook until softened, about 5 minutes.
- 6Add tomato paste and cook for 1 minute.
- 7Stir in crushed tomatoes and marinated chicken. Bring to a simmer and cook for 20-25 minutes, or until the chicken is cooked through.
- 8Stir in heavy cream and simmer for another 5 minutes.
- 9While the chicken is cooking, sauté the cauliflower rice in a separate skillet with a little olive oil until tender, about 5-7 minutes. Season with salt and pepper.
- 10Serve the chicken tikka masala over cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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