
Chicken Tikka Masala (Peanut-Free)
A classic Indian dish made safe for peanut allergies by ensuring all ingredients are peanut-free. Creamy, flavorful, and perfect with rice or naan.
20m prep + 35m cook4 servings
Contains dairyPEANUT-free
520 cal|45g protein|25g carbs|25g fat|5g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1 cup Plain yogurt (dairy or coconut)
- 2 tablespoons Lemon juice
- 2 tablespoons Ginger-garlic paste
- 1 teaspoon Turmeric powder
- 1.5 teaspoons Garam masala
- 0.5 teaspoon Chili powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 1 large Onion
- 28 oz Canned crushed tomatoes
- 0.5 cup Heavy cream (dairy or coconut)
- 1 tablespoon Kasuri methi (dried fenugreek leaves)
- 2 tablespoons Cilantro
Instructions
- 1Cut the 1.5 lbs of chicken breast into 1-inch cubes. In a bowl, combine the chicken cubes with the 1 cup of plain yogurt, 2 tablespoons of lemon juice, 2 tablespoons of ginger-garlic paste, 1 teaspoon of turmeric powder, 1.5 teaspoons of garam masala, 0.5 teaspoon of chili powder, and 1 teaspoon of salt. Mix well to coat the chicken evenly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2Heat the 2 tablespoons of vegetable oil in a large pan or pot over medium heat (350°F / 175°C). Add the 1 large onion, finely chopped, and sauté until it is soft and golden brown, about 8-10 minutes. Stir occasionally to prevent sticking.
- 3Add the marinated chicken pieces to the pan with the sautéed onion. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-7 minutes. Ensure the chicken reaches an internal temperature of 165°F (74°C).
- 4Pour the 28 oz of canned crushed tomatoes into the pan. Stir everything together, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, or until the chicken is cooked through and tender. The sauce should thicken slightly.
- 5Stir in the 0.5 cup of heavy cream and the 1 tablespoon of kasuri methi (dried fenugreek leaves). Continue to cook uncovered over low heat for another 5 minutes, stirring gently, until the sauce is heated through and slightly more thickened. Do not boil after adding the cream.
- 6Remove the pan from the heat. Garnish the Chicken Tikka Masala with the 2 tablespoons of fresh cilantro, chopped. Serve hot with rice or naan.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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