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Chicken Teriyaki with Sesame Seeds recipe by Safe Plated

Chicken Teriyaki with Sesame Seeds

Classic chicken teriyaki, made safe and delicious with sesame seeds for nutty flavor without any actual nuts.

15m prep + 20m cook4 servings
Contains soyContains sesameNUTS-free
550 cal|40g protein|60g carbs|20g fat|2g fiber

Ingredients

  • 1.5 lbs Chicken thighs
  • 1/2 cup Soy sauce (wheat-free tamari)
  • 1/4 cup Mirin (sweet rice wine)
  • 2 tablespoons Sake (rice wine)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ginger
  • 2 cloves Garlic
  • 1 teaspoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 4 cups Cooked rice

Instructions

  1. 1Cut the 1.5 lbs of chicken thighs into 1-inch bite-sized pieces.
  2. 2In a medium bowl, whisk together the 1/2 cup soy sauce (wheat-free tamari), 1/4 cup mirin, 2 tablespoons sake, 2 tablespoons brown sugar, 1 teaspoon ginger, 2 cloves garlic, and 1 teaspoon sesame oil until the sugar is dissolved. This is your teriyaki sauce.
  3. 3In a small bowl, combine the 1 tablespoon cornstarch and 2 tablespoons water, stirring until smooth to create a slurry.
  4. 4Heat a 12-inch skillet over medium-high heat until a drop of water sizzles and evaporates immediately. Add the cut chicken pieces to the hot skillet in a single layer. Cook for 5-7 minutes, turning occasionally, until the chicken is browned on all sides and cooked through, reaching an internal temperature of 165°F (74°C).
  5. 5Pour the prepared teriyaki sauce over the chicken in the skillet. Bring the mixture to a simmer, which is when small bubbles appear around the edges and rise gently to the surface.
  6. 6Stir the cornstarch slurry into the simmering teriyaki sauce. Continue to stir gently for 1-2 minutes, until the sauce has thickened enough to coat the back of a spoon.
  7. 7Sprinkle the 1 tablespoon of sesame seeds over the chicken and sauce. Stir briefly to combine.
  8. 8Serve the chicken teriyaki immediately over the 4 cups of cooked rice.

Substitutions

Soy SauceWheat-Free Tamari

Avoids gluten.

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