
Chicken Teriyaki with Sesame Seeds
Classic chicken teriyaki, made safe and delicious with sesame seeds for nutty flavor without any actual nuts.
15m prep + 20m cook4 servings
Contains soyContains sesameNUTS-free
550 cal|40g protein|60g carbs|20g fat|2g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 1/2 cup Soy sauce (wheat-free tamari)
- 1/4 cup Mirin (sweet rice wine)
- 2 tablespoons Sake (rice wine)
- 2 tablespoons Brown sugar
- 1 teaspoon Ginger
- 2 cloves Garlic
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 4 cups Cooked rice
Instructions
- 1Cut the 1.5 lbs of chicken thighs into 1-inch bite-sized pieces.
- 2In a medium bowl, whisk together the 1/2 cup soy sauce (wheat-free tamari), 1/4 cup mirin, 2 tablespoons sake, 2 tablespoons brown sugar, 1 teaspoon ginger, 2 cloves garlic, and 1 teaspoon sesame oil until the sugar is dissolved. This is your teriyaki sauce.
- 3In a small bowl, combine the 1 tablespoon cornstarch and 2 tablespoons water, stirring until smooth to create a slurry.
- 4Heat a 12-inch skillet over medium-high heat until a drop of water sizzles and evaporates immediately. Add the cut chicken pieces to the hot skillet in a single layer. Cook for 5-7 minutes, turning occasionally, until the chicken is browned on all sides and cooked through, reaching an internal temperature of 165°F (74°C).
- 5Pour the prepared teriyaki sauce over the chicken in the skillet. Bring the mixture to a simmer, which is when small bubbles appear around the edges and rise gently to the surface.
- 6Stir the cornstarch slurry into the simmering teriyaki sauce. Continue to stir gently for 1-2 minutes, until the sauce has thickened enough to coat the back of a spoon.
- 7Sprinkle the 1 tablespoon of sesame seeds over the chicken and sauce. Stir briefly to combine.
- 8Serve the chicken teriyaki immediately over the 4 cups of cooked rice.
Substitutions
Soy Sauce → Wheat-Free Tamari
Avoids gluten.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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