
Chicken Teriyaki Rice Bowl (Wheat-Free)
A classic Japanese comfort food made gluten-free with tamari sauce and served over fluffy rice.
20m prep + 25m cook4 servings
Contains soyContains sesameWHEAT-free
550 cal|40g protein|60g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 1/2 cup Tamari sauce
- 1/4 cup Mirin
- 2 tablespoons Sake
- 2 tablespoons Brown sugar
- 2 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Sesame oil
- 1 tablespoon Cornstarch
- 1 tablespoon Water
- 4 cups Cooked brown rice
- 2 teaspoons Sesame seeds
- 2 stalks Green onions
Instructions
- 1In a bowl, whisk together tamari sauce, mirin, sake, brown sugar, minced garlic, grated ginger, and sesame oil.
- 2In a small bowl, mix cornstarch with water to create a slurry.
- 3Cut chicken thighs into bite-sized pieces.
- 4Heat a large skillet or wok over medium-high heat. Add chicken and cook until browned on all sides.
- 5Pour teriyaki sauce over the chicken. Bring to a simmer and cook until the sauce thickens and glazes the chicken, about 5-7 minutes. Add cornstarch slurry to thicken faster if needed.
- 6Serve chicken over cooked brown rice. Garnish with sesame seeds and chopped green onions.
Substitutions
Soy sauce → Tamari sauce
Wheat-free soy sauce alternative
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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